If you’re like me, every January is a motivation high. My goals are created. The workouts are planned. The schedule is set. And then… February hits. Ever notice how easy it is for life to become busy. Weeks 1 and 2 go without a hitch but then, things happen. Before you know it, the workouts quietly slide down the priority list and poof- motivation is in the tank. If this sounds familiar, here’s the good news: falling off is a predictable pattern by design! I do this for a living and it...

Big Goals are Supposed to be Hard When we talk about big goals , we’re not talking about the everyday tasks you check off your to-do...

Last month, we laid out the groundwork for you to start your fitness journey with a solid foundation. Your next challenge? How do you...