Personal Training & Nutrition Coaching in Denver, CO
For people who want to train consistently, intelligently and without burnout.
This is a great fit for you if:
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You want structured, intelligent training
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You value consistency over quick fixes
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You want long-term health and performance
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This is likely not a fit for you if:
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You need extreme short-term results
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You rely on constant motivation to perform
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You do not plan to train consistently
How it Works
1. Start with a brief consultation to understand your goals, history, and training values​
2. Assess and Build your customized training plan
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3. Train consistently with adjustments that support progression, lifestyle needs, and long-term success
About Body Worx
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We’ve worked with adults who want to get stronger, move better, and stay healthy long-term — without burnout or constant setbacks.
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To achieve this, our focus is intelligent training, injury-aware programming, and sustainable habits.
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Read what our clients have to say HERE.
Services
We offer personal training and nutrition coaching designed to support long-term progress.​​
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Customized small group training
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Dedicated one-on-one coaching​
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Practical nutrition guidance that supports your existing training program
Frequently Asked Questions
How often do people train at Body Worx?​​
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The typical frequency is 2x weekly as observed by current Body Worx clients. While there are cases of higher and lower frequencies as well, 2 x a week is the most popular, offering the balance of structured exercise and accountability that most clients appreciate.
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What if I have my own training program and just want periodic tune ups?
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This would not be considered a good fit given the nature of Body Worx personal training, as most clients will choose this pathway to achieve progression through frequency and structure. Body Worx one-on-one Coaching, however, could be viable as it does place emphasis on self-directed and low touch-point training practices for those in need of technique and direction.
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Does Body Worx offer one-on-one coaching?
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Yes — though one-on-one coaching at Body Worx is offered in a more selective, structured format than traditional personal training. Rather than continuous hour-by-hour supervision, our exclusive coaching option is designed for individuals who prefer a more self-directed approach supported by professional guidance.​ This format typically involves fewer in-person sessions, individualized programming, and periodic check-ins focused on technique, progression, and long-term planning. Because this approach requires a high level of ownership and consistency outside of sessions, it is offered by best fit and may not be appropriate for everyone.
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Does Body Worx offer meal plans to follow?
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The Nutrition Coaching offered by Body Worx focuses on 1) behavioral aspects of eating and then 2) phased eating plans. While specific meal plans are not explicitly provided, guidance on how to achieve the caloric and macronutrient values during the coaching program is. This offers ultimate flexibility for those with specific food preferences and allows the client to "own" their program.
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Who is a good fit for Body Worx?
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Body Worx is a good fit for people that are willing to be consistent and take ownership of their progress. Clients who value a structured, long term approach to training and nutrition rather than short term fixes thrive in the environment we provide. If you're comfortable being guided and informed rather than "forced" through each session, you'll likely do very well here.
Personal Training Nutrition Other Inquiries
Ready to get started?
Your time is valuable. We offer:
Flexibility
Sessions are available throughout the week at convenient times that will meet your needs.
Efficiency
Get results (not just a workout) with personalized programming, consistent coaching and accountability in every session.
Convenience
Easy access from I-25, plenty of parking, and numerous amenities in a dedicated studio environment.
