BODY WORX
Personal Training - Nutrition - Injury Prevention
"Motivation is what gets you started. Habit is what keeps you going"
- Jim Ryun
TRAINING PROGRAMS
Exercise Therapy
Manage Pain. Reduce Injury. Improve Function.
Yes, you read that right. Exercise can be very effective when used as a THERAPEUTIC practice! If you have been suffering from nagging pain that hampers your performance or have experienced an injury and you just haven't felt the same since, this is the best place to start. In the events following an injury as well as chronic pain, your body can and will find ways of going about the daily activities that you require from it. Unfortunately, this can lead to compensation which can place additional stress on your system as a whole even when starting a personal training program!
Exercise Therapy goes beyond the scope of personal training as it focuses on building the foundational concepts of exercise following an injury or while you are managing acute pain. You will be given the proper instruction to feel better and stronger than you ever have before- save time AND create results that last!
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Starting at $125 per session
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1 x weekly with planning included
1 to 1 Personal Training
Customized. Personalized. Made just for you.
Effective program design begins with your current state of health. Where are you now and where do you want to be? What will it take to get there? How long will it take? These questions are factored into making your personal training program that will not only keep you engaged but will keep you progressing as well. Your first Personal Training session is the Body Worx Assessment. We analyze both your posture and movement quality to determine the appropriate steps to meet your goals. Your exercises will be derived from this important information in a completely unique-to-you exercise program that keeps you injury-free and performing at your best potential.
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Starting at $95 per session
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Frequency discount for 3 x per week or more!​
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Can be administered in-person or virtually
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Matched Group Training
Accessible. Challenging. Engaging.
This cost-effective yet impactful personal training method gives you access to the exercise that you desire in a convenient and fun group setting. With up to three participants, you will experience a semi-customized, structured exercise program expertly designed with your results in mind. This is no bootcamp! Each member is given adequate instruction and supervision to ensure both safety and effectiveness. Group personal training makes it easy to get started as research shows that working out with others increases both accountability and consistency. Each personal training session will consist of exercise techniques that will match your ability level; beginner or veteran, you will find the challenge and results that you are looking for!
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$75 per each participant, up to 3
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Can be administered in person or virtually
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Sunday Funday
Variety. Social. Fun!
While we take pride in offering dedicated solutions for individual client needs, sometimes it's just nice to get together and have a fun workout! No worries about ability levels here- each workout can be tailored to meet your specific needs with a fun and high paced workout in a friendly atmosphere. Meet new people and get your sweat on to get your week started right!
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$40 per drop in workout
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Ask about our group rates!
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